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Tracey Simmonds has 31 patrons on Patreon What is Tracey Simmonds's ranking? You'll learn fifteen strengthening and flexibility exercises that are specific to Shouldermount conditioning.

  • I was the Arnold Classic Africa Pole Champion in 2016; the International Pole Champion 2012 1st Runner Up; a finalist in Pole Art 2012.

  • Learn where the key muscles for the Shouldermount are.

In addition to pole fitness, she is a qualified Pilates instructor, Personal Trainer and Barre Concept instructor.

  • Learn which muscles need to be stronger or more flexible to achieve the Shouldermount.

  • She has performed and competed internationally throughout her career.




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